Anxiety: People with anxiety issues usually feel overwhelmed because they need to work hard to manage their emotional state.This can make it more difficult to manage emotional problems. Lack of sleep: You may not be getting enough sleep, drowning in things to do, and staying up too late.Being a people-pleaser can cause you to feel exhausted and frustrated. Weak boundaries: If you say yes to things when you want to say no, or feel forced to do things for others that you don’t feel happy doing, you may feel that people are taking advantage of you.Some potential causes of unexplained bursts of anger may include: You may be left wondering why you feel this way and why you are on edge all the time. While there are many reasons a person can get angry, due to either physical or mental factors, sometimes there is no obvious cause. However, anger can become a problem if you find yourself frequently feeling hostile for no reason, or when your anger becomes overwhelming, uncontrollable, or violent.
To some degree, anger is also helpful in that it can motivate you to find solutions to certain problems. If you constantly feel angry for no reason, it’s important to identify potential causes and learn how you can control your anger before it escalates.Īnger is a natural response to negative situations, and sometimes a healthy outlet for expressing your feelings about something that has hurt you.
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